Surf City

Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine!

We want to be sure to enjoy ourselves all summer long and not be slowed down by the speed-bumps of sunburn, muscle aches and pains, and back strain. There's plenty we can do for prevention and to make sure we continue to have fun for the whole summer and beyond!

Sunburn first. This is now a real problem for almost everyone. More harmful ultraviolet radiation is reaching the surface of the planet, and that means it's reaching us! When we were kids we could get away without putting on sunscreen. Now we really need protection - for kids as well as adults.

Everyone needs to use a sunscreen. These products are rated by the amount of sun protection factor they offer - the SPF. Generally, sunburn can be avoided by using a product with an SPF of 15. Infants and children should be protected with an SPF of 30. Babies younger than six months of age should be kept out of the sun.

Both sweat and water reduce SPF protection. So if you've been in the ocean or the pool or have worked up a sweat playing volleyball or Frisbee, reapply your sunscreen right away. If you're fair-skinned or have a receding hairline, wear a hat. Protecting your lips is important too - lip balms are available with an SPF of 30.

The right kind of sunglasses is important - not all sunglasses are created equally. For proper protection, choose sunglasses that offer ultraviolet (UV) protection - helping to avoid cataracts and other eye diseases. Protection should block 99% of UVB and 95% of UVA radiation.

Getting ready for exercise is next on our summer-fun agenda. Swimming, surfing, and volleyball all require a good amount of flexibility. It's a bad idea to jump in the ocean after having spent the last six months sitting on your couch playing "Grand Theft Auto" or "World of Warcraft". The first big wave may knock you over and sprain your back!

Getting ready is important. Begin by doing daily gentle stretches for your major leg muscles - the hamstrings, quads, and calves. Stretching these big muscle groups reflexively relaxes and lengthens the muscles of your lower back.

Also, start doing abdominal exercises - leg lifts for the lower abs and crunches for the middle and upper abs. Strong abdominal muscles translates into support for your lower back.

Learning how to do a set of core exercises is very valuable. These exercises specifically strengthen the inner wall of your abdominals and lower back, resulting in more strength, more flexibility, and better balance. The only equipment required is an exercise mat.

Your chiropractor will be glad to provide information, guidance, and recommendations for a range of exercises and stretches that will help keep you healthy all summer long and beyond!

1Holick MF: Sunlight, UV-radiation, vitamin D and skin cancer. How much sunlight do we need? Adv Exp Med Biol 624:1-15, 2008
2Moehrle M: Outdoor sports and skin cancer. Clin Dermatol 26(1):12-15, 2008
3Urquhart DM, et al: Abdominal muscle recruitment during a range of voluntary exercises. Man Ther 10(2):144-153, 2005

Locations

Find us on the map

Office Hours

Our Regular Schedule

Dr. Casey

Monday:

Not Available

Tuesday:

10:00 am-6:00 pm

Wednesday:

Not Available

Thursday:

10:00 pm-6:00 pm

Friday:

Not Available

Saturday:

Closed

Sunday:

Closed

Dr. Kimberly

Monday:

8:00 - 8:30 am

10:30am - 5:30pm

Tuesday:

By Appointment

Wednesday:

8:00 - 8:30 am

10:30am - 5:30pm

Thursday:

By Appointment

Friday:

8:00 - 8:30 am

10:30am - 3:30pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Thank you for taking such good care of my family and me. The adjustments keep me grounded, and the good laughs keep me blissful."
    Kimberly S. Clark, Mount Horeb, WI
  • "I first went to Dr. Kimberly due to the ease of scheduling and due to her location being so close to my home, daycare, and my child's school. I keep going to Dr. Kimberly because of her individualized treatments, her willingness to experiment with new treatments, and her continuous knowledge for what she does. I have recommended several family and friends to Barneveld Family Chiropractic and they agree!"
    Melissa Schlimgen, Ridgeway, WI
  • "The Barneveld Chiropractic Clinic is the only place I will go. I have a plate in my neck and she is the only chiropractor who I trust to help me relieve my pain! She takes special care of my needs! Thank You Dr Kim! You are the best!"
    Sue Ellen Steen, Ridgeway, WI